NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4591Snacks, crisped rice bar, almond
Snacks
714%
4592Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
714%
4593Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
714%
4594Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
714%
4595Muffins, oat bran
Baked Products
714%
4596Nabisco, Nabisco Grahams Crackers
Baked Products
6.9914%
4597Beans, pinto, canned, drained solids
Legumes and Legume Products
6.9914%
4598Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
6.9814%
4599Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
6.9714%
4600Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
6.9714%
4601Winged beans, immature seeds, raw
Vegetables and Vegetable Products
6.9514%
4602Flour, rice, white, unenriched
Cereal Grains and Pasta
6.9414%
4603Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
6.9414%
4604Corn flour, whole-grain, yellow
Cereal Grains and Pasta
6.9314%
4605Corn flour, whole-grain, white
Cereal Grains and Pasta
6.9314%
4606Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
6.9314%
4607Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
6.9214%
4608Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
6.9214%
4609Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
6.9114%
4610Restaurant, Mexican, refried beans
Restaurant Foods
6.9114%
4611MORI-NU, Tofu, silken, firm
Legumes and Legume Products
6.914%
4612Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
6.914%
4613Pie crust, standard-type, dry mix
Baked Products
6.914%
4614Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
6.914%
4615Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
6.914%
4616Egg custards, dry mix
Sweets
6.914%
4617Potato flour
Vegetables and Vegetable Products
6.914%
4618BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
6.8914%
4619Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
6.8814%
4620Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
6.8714%

4591–4620 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov