NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4591Snacks, crisped rice bar, almond7
4592Bread, cornbread, dry mix, unenriched (includes corn muffin mix)7
4593Soy sauce made from hydrolyzed vegetable protein7
4594Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches7
4595Muffins, oat bran7
4596Nabisco, Nabisco Grahams Crackers6.99
4597Beans, pinto, canned, drained solids6.99
4598Salisbury steak with gravy, frozen6.98
4599Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved6.97
4600Beef, New Zealand, imported, intermuscular fat, raw6.97
4601Winged beans, immature seeds, raw6.95
4602Flour, rice, white, unenriched6.94
4603Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS6.94
4604Corn flour, whole-grain, yellow6.93
4605Corn flour, whole-grain, white6.93
4606Blackeye pea, canned, sodium added, drained and rinsed6.93
4607Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw6.92
4608Waffle, buttermilk, frozen, ready-to-heat, microwaved6.92
4609Beans, black, canned, sodium added, drained and rinsed6.91
4610Restaurant, Mexican, refried beans6.91
4611MORI-NU, Tofu, silken, firm6.9
4612Muffins, plain, prepared from recipe, made with low fat (2%) milk6.9
4613Pie crust, standard-type, dry mix6.9
4614Cookies, animal crackers (includes arrowroot, tea biscuits)6.9
4615Babyfood, cereal, high protein, with apple and orange, prepared with whole milk6.9
4616Egg custards, dry mix6.9
4617Potato flour6.9
4618BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared6.89
4619Nuts, coconut meat, dried (desiccated), not sweetened6.88
4620Lasagna, Vegetable, frozen, baked6.87

4591–4620 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov