NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4561Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
7.0514%
4562Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.0514%
4563Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
7.0414%
4564Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
7.0414%
4565Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
7.0414%
4566Beans, great northern, canned, sodium added, drained and rinsed
Legumes and Legume Products
7.0314%
4567TACO BELL, BURRITO SUPREME with beef
Fast Foods
7.0314%
4568Fast foods, burrito, with beans, cheese, and beef
Fast Foods
7.0314%
4569Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
7.0214%
4570Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.0214%
4571Fast foods, miniature cinnamon rolls
Fast Foods
7.0214%
4572Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.0214%
4573English muffins, whole grain white
Baked Products
7.0214%
4574Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
7.0214%
4575Crackers, cream, Gamesa Sabrosas
Baked Products
7.0114%
4576Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
7.0114%
4577Sour cream, reduced fat
Dairy and Egg Products
714%
4578Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
714%
4579Danish pastry, cinnamon, enriched
Baked Products
714%
4580Cake, coffeecake, cheese
Baked Products
714%
4581Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
714%
4582Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
714%
4583MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
714%
4584Danish pastry, cinnamon, unenriched
Baked Products
714%
4585Biscuits, plain or buttermilk, prepared from recipe
Baked Products
714%
4586Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
714%
4587Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
714%
4588Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
714%
4589Snacks, potato chips, plain, unsalted
Snacks
714%
4590Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
714%

4561–4590 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov