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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4531Crackers, multigrain
Baked Products
7.114%
4532Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
7.114%
4533Keebler, Keebler Chocolate Graham SELECTS
Baked Products
7.114%
4534Cheese spread, cream cheese base
Dairy and Egg Products
7.114%
4535Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
7.114%
4536Snacks, tortilla chips, plain, white corn, salted
Snacks
7.114%
4537Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
7.114%
4538Potato chips, without salt, reduced fat
Snacks
7.114%
4539Snacks, potato chips, reduced fat
Snacks
7.114%
4540Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
7.114%
4541Rice cake, cracker (include hain mini rice cakes)
Snacks
7.114%
4542Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
7.114%
4543Muffins, wheat bran, dry mix
Baked Products
7.114%
4544Phyllo dough
Baked Products
7.114%
4545Fast food, biscuit
Fast Foods
7.0814%
4546Restaurant, Chinese, beef and vegetables
Restaurant Foods
7.0814%
4547Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
7.0714%
4548Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
7.0714%
4549Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
7.0714%
4550Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
7.0714%
4551Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
7.0614%
4552Bread, pound cake type, pan de torta salvadoran
Baked Products
7.0614%
4553Pork, fresh, separable fat, cooked
Pork Products
7.0614%
4554Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.0514%
4555Yogurt, Greek, 2% fat, pineapple, CHOBANI
Dairy and Egg Products
7.0514%
4556Cookies, Marie biscuit
Baked Products
7.0514%
4557Bread, cinnamon
Baked Products
7.0514%
4558Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
7.0514%
4559Snack, Pretzel, hard chocolate coated
Snacks
7.0514%
4560Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
7.0514%

4531–4560 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov