NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4531Keebler, Keebler Chocolate Graham SELECTS7.1
4532Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches7.1
4533Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH7.1
4534Cereals ready-to-eat, frosted oat cereal with marshmallows7.1
4535Phyllo dough7.1
4536Rice cake, cracker (include hain mini rice cakes)7.1
4537Sweet rolls, cheese7.1
4538Crackers, multigrain7.1
4539Potato chips, without salt, reduced fat7.1
4540Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits7.1
4541Muffins, wheat bran, dry mix7.1
4542Cheese spread, cream cheese base7.1
4543Snacks, tortilla chips, plain, white corn, salted7.1
4544Muffins, corn, prepared from recipe, made with low fat (2%) milk7.1
4545Fast food, biscuit7.08
4546Restaurant, Chinese, beef and vegetables7.08
4547Burrito, bean and cheese, frozen7.07
4548Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt7.07
4549Restaurant, Italian, cheese ravioli with marinara sauce7.07
4550Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt7.07
4551Bread, pound cake type, pan de torta salvadoran7.06
4552Mollusks, oyster, eastern, canned7.06
4553Pork, fresh, separable fat, cooked7.06
4554Cookies, Marie biscuit7.05
4555Peas, mature seeds, sprouted, cooked, boiled, drained, without salt7.05
4556Peas, mature seeds, sprouted, cooked, boiled, drained, with salt7.05
4557Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids7.05
4558Beans, french, mature seeds, cooked, boiled, without salt7.05
4559Snack, Pretzel, hard chocolate coated7.05
4560Beans, french, mature seeds, cooked, boiled, with salt7.05

4531–4560 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov