NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4501Udi's, Gluten Free, Soft & Hearty Whole Grain Bread7.25
4502Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour7.25
4503Beef Pot Pie, frozen entree, prepared7.25
4504Rice flour, brown7.23
4505Nabisco, Nabisco Ritz Crackers7.23
4506Yogurt, Greek, Blueberry, CHOBANI7.23
4507Yogurt, Greek, 2% fat, apricot, CHOBANI7.22
4508Taco shells, baked, without added salt7.2
4509Pigeonpeas, immature seeds, raw7.2
4510Flour, rice, brown7.19
4511Waffles, plain, frozen, ready -to-heat, toasted7.19
4512Snacks, tortilla chips, ranch-flavor7.19
4513Crackers, cream, La Moderna Rikis Cream Crackers7.19
4514Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)7.17
4515Snacks, granola bites, mixed flavors7.17
4516Fonio, grain, dry, raw7.17
4517Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies7.15
4518Crackers, saltines, whole wheat (includes multi-grain)7.14
4519Snacks, shrimp cracker7.14
4520Waffles, whole wheat, lowfat, frozen, ready-to-heat7.14
4521Crackers, water biscuits7.14
4522Rice, white, long-grain, regular, raw, unenriched7.13
4523Rice, white, long-grain, regular, raw, enriched7.13
4524Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted7.12
4525Bread, salvadoran sweet cheese (quesadilla salvadorena)7.12
4526Cornmeal, degermed, enriched, yellow7.11
4527Cornmeal, degermed, unenriched, yellow7.11
4528Cornmeal, degermed, enriched, white7.11
4529Cornmeal, degermed, unenriched, white7.11
4530Sweet rolls, cheese7.1

4501–4530 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov