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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4501Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
7.2515%
4502Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
7.2515%
4503Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
7.2515%
4504Rice flour, brown
Cereal Grains and Pasta
7.2315%
4505Yogurt, Greek, Blueberry, CHOBANI
Dairy and Egg Products
7.2315%
4506Nabisco, Nabisco Ritz Crackers
Baked Products
7.2315%
4507Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
7.2214%
4508Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
7.214%
4509Taco shells, baked, without added salt
Baked Products
7.214%
4510Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
7.1914%
4511Snacks, tortilla chips, ranch-flavor
Snacks
7.1914%
4512Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products
7.1914%
4513Flour, rice, brown
Cereal Grains and Pasta
7.1914%
4514Snacks, granola bites, mixed flavors
Snacks
7.1714%
4515Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
7.1714%
4516Fonio, grain, dry, raw
Cereal Grains and Pasta
7.1714%
4517Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies
Sweets
7.1514%
4518Crackers, water biscuits
Baked Products
7.1414%
4519Snacks, shrimp cracker
Snacks
7.1414%
4520Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
7.1414%
4521Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
7.1414%
4522Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
7.1314%
4523Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
7.1314%
4524Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
7.1214%
4525Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
7.1214%
4526Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
7.1114%
4527Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
7.1114%
4528Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
7.1114%
4529Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
7.1114%
4530Snacks, potato chips, reduced fat
Snacks
7.114%

4501–4530 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov