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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4471MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
7.415%
4472Puff pastry, frozen, ready-to-bake, baked
Baked Products
7.415%
4473Beverages, tea, instant, lemon, unsweetened
Beverages
7.415%
4474Restaurant, Latino, tamale, pork
Restaurant Foods
7.3815%
4475Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
7.3715%
4476Beans, great northern, mature seeds, canned
Legumes and Legume Products
7.3715%
4477Snacks, tortilla chips, nacho cheese
Snacks
7.3615%
4478Restaurant, Latino, tamale, pork
Restaurant Foods
7.3515%
4479TACO BELL, Bean Burrito
Fast Foods
7.3515%
4480Fast foods, burrito, with beans and cheese
Fast Foods
7.3515%
4481Hummus, commercial
Legumes and Legume Products
7.3515%
4482Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
7.3315%
4483Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
7.3115%
4484Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
7.3115%
4485Mouse nuts, seedlings (Alaska Native)
Other
7.315%
4486Cake, sponge, prepared from recipe
Baked Products
7.315%
4487Crackers, wheat, regular
Baked Products
7.315%
4488Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
7.315%
4489Snacks, granola bars, hard, chocolate chip
Snacks
7.315%
4490Puff pastry, frozen, ready-to-bake
Baked Products
7.315%
4491ON THE BORDER, refried beans
Restaurant Foods
7.315%
4492Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
7.315%
4493Crackers, standard snack-type, with whole wheat
Baked Products
7.2915%
4494Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
7.2915%
4495Tortilla, includes plain and from mutton sandwich (Navajo)
Other
7.2815%
4496Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
7.2815%
4497Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
7.2815%
4498Beans, white, mature seeds, canned
Legumes and Legume Products
7.2615%
4499Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
7.2615%
4500Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
7.2515%

4471–4500 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov