NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4441Snacks, granola bar, QUAKER, DIPPS, all flavors7.52
4442Beans, adzuki, mature seed, cooked, boiled, with salt7.52
4443Rice, white, long-grain, parboiled, enriched, dry7.51
4444Rice, white, long-grain, parboiled, unenriched, dry7.51
4445Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)7.5
4446Snacks, pretzels, hard, confectioner's coating, chocolate-flavor7.5
4447Candies, NESTLE, CHUNKY Bar7.5
4448Pork, cured, ham, separable fat, boneless, unheated7.5
4449Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron7.5
4450Candies, dark chocolate coated coffee beans7.5
4451Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil7.5
4452KFC, biscuit7.5
4453Nuts, acorn flour, full fat7.49
4454Wheat, sprouted7.49
4455Soup, onion, dry, mix7.48
4456Pasta, gluten-free, corn, dry7.46
4457Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI7.45
4458OLIVE GARDEN, cheese ravioli with marinara sauce7.44
4459Waffle, buttermilk, frozen, ready-to-heat, toasted7.42
4460Beans, cannellini, canned, sodium added, drained and rinsed7.41
4461Pinon Nuts, roasted (Navajo)7.41
4462Cereals ready-to-eat, BARBARA'S PUFFINS, original7.41
4463Candies, milk chocolate coated coffee beans7.41
4464Soup, fish, homemade (Alaska Native)7.4
4465Seeds, breadfruit seeds, raw7.4
4466Snacks, granola bars, soft, uncoated, plain7.4
4467Crackers, standard snack-type, regular, low salt7.4
4468French toast, frozen, ready-to-heat7.4
4469Croissants, apple7.4
4470Muffins, corn, dry mix, prepared7.4

4441–4470 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov