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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7711Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Fats and Oils
0.170%
7712Papaya nectar, canned
Fruits and Fruit Juices
0.170%
7713Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.170%
7714Alcoholic beverage, beer, light, low carb
Beverages
0.170%
7715Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.170%
7716Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
0.160%
7717Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
0.160%
7718Salad dressing, spray-style dressing, assorted flavors
Fats and Oils
0.160%
7719Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
0.160%
7720Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
0.160%
7721Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
0.160%
7722Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
0.160%
7723Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.160%
7724Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
0.160%
7725Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.150%
7726Pomegranate juice, bottled
Fruits and Fruit Juices
0.150%
7727Jellies
Sweets
0.150%
7728Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.150%
7729Juice, tart cherry, from concentrate, shelf-stable
Fruits and Fruit Juices
0.150%
7730Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Fats and Oils
0.140%
7731Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
0.140%
7732Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
0.140%
7733Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
0.140%
7734Apples, gala, with skin, raw
Fruits and Fruit Juices
0.130%
7735Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Fats and Oils
0.130%
7736Apples, gala, with skin, raw
Fruits and Fruit Juices
0.130%
7737Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
0.130%
7738Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
0.130%
7739Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
0.130%
7740Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Beverages
0.120%

7711–7740 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov