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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Dairy and Egg Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
271Milk, sheep, fluid
Dairy and Egg Products
1.73%
272Dessert topping, pressurized
Dairy and Egg Products
1.53%
273Cream, whipped, cream topping, pressurized
Dairy and Egg Products
1.43%
274Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
1.43%
275Cream substitute, flavored, powdered
Dairy and Egg Products
1.32%
276Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
1.32%
277Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
1.12%
278Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
1.12%
279Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
1.12%
280Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
1.12%
281Butter, salted
Dairy and Egg Products
12%
282Butter, without salt
Dairy and Egg Products
12%
283Cream substitute, liquid, light
Dairy and Egg Products
0.92%
284Cream substitute, powdered, light
Dairy and Egg Products
0.82%
285Cream substitute, flavored, liquid
Dairy and Egg Products
0.71%
286Dessert topping, powdered
Dairy and Egg Products
0.61%
287Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
0.51%
288Cream, fluid, light whipping
Dairy and Egg Products
0.51%

271–288 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov