Nutrient Rankings/Selenium

🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
151	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	1.1	2%
152	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.1	2%
153	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.1	2%
154	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	1	2%
155	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	1	2%
156	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.9	2%
157	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.9	2%
158	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.9	2%
159	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.9	2%
160	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.8	2%
161	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.8	2%
162	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	0.8	2%
163	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.8	2%
164	Fish broth	Soups, Sauces, and Gravies	0.7	1%
165	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.7	1%
166	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.6	1%
167	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.6	1%
168	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	0.6	1%
169	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.5	1%
170	Sauce, worcestershire	Soups, Sauces, and Gravies	0.5	1%
171	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.5	1%
172	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.4	1%
173	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.4	1%
174	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.4	1%
175	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.4	1%
176	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.4	1%
177	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.4	1%
178	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	0.4	1%
179	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.4	1%
180	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.4	1%

151–180 of 191 foods

← Previous Next →

🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

Other Nutrient Rankings