Nutrient Rankings/Selenium

🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
121	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.3	1%
122	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.3	1%
123	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.3	1%
124	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.3	1%
125	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.3	1%
126	Blackberry juice, canned	Fruits and Fruit Juices	0.3	1%
127	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.3	1%
128	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.3	1%
129	Pomegranate juice, bottled	Fruits and Fruit Juices	0.3	1%
130	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.3	1%
131	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.3	1%
132	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.3	1%
133	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.3	1%
134	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.3	1%
135	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.3	1%
136	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.3	1%
137	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.3	1%
138	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.3	1%
139	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.3	1%
140	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.3	1%
141	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.3	1%
142	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.3	1%
143	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.2	0%
144	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.2	0%
145	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.2	0%
146	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.2	0%
147	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.2	0%
148	Kiwifruit, green, raw	Fruits and Fruit Juices	0.2	0%
149	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.2	0%
150	Loganberries, frozen	Fruits and Fruit Juices	0.2	0%

121–150 of 229 foods

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🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

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