Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
241	Carrots, baby, raw	Vegetables and Vegetable Products	0.9	2%
242	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
243	Grape leaves, raw	Vegetables and Vegetable Products	0.9	2%
244	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
245	Epazote, raw	Vegetables and Vegetable Products	0.9	2%
246	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	0.9	2%
247	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.9	2%
248	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
249	Beet greens, raw	Vegetables and Vegetable Products	0.9	2%
250	Watercress, raw	Vegetables and Vegetable Products	0.9	2%
251	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.9	2%
252	Cornsalad, raw	Vegetables and Vegetable Products	0.9	2%
253	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	0.9	2%
254	Mustard greens, raw	Vegetables and Vegetable Products	0.9	2%
255	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.9	2%
256	Winged bean leaves, raw	Vegetables and Vegetable Products	0.9	2%
257	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
258	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.9	2%
259	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
260	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
261	Chard, swiss, raw	Vegetables and Vegetable Products	0.9	2%
262	Jute, potherb, raw	Vegetables and Vegetable Products	0.9	2%
263	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
264	Dock, raw	Vegetables and Vegetable Products	0.9	2%
265	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.9	2%
266	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
267	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
268	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
269	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.9	2%
270	Malabar spinach, cooked	Vegetables and Vegetable Products	0.9	2%

241–270 of 796 foods

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🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

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