NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
271Pumpkin leaves, raw0.9
272Mustard greens, raw0.9
273Sweet potato leaves, raw0.9
274Sweet potato leaves, cooked, steamed, without salt0.9
275Water convolvulus, cooked, boiled, drained, without salt0.9
276Cowpeas, young pods with seeds, raw0.9
277Dock, raw0.9
278Chard, swiss, cooked, boiled, drained, with salt0.9
279Borage, raw0.9
280Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.9
281Malabar spinach, cooked0.9
282Lambsquarters, cooked, boiled, drained, with salt0.9
283Pokeberry shoots, (poke), raw0.9
284Drumstick leaves, raw0.9
285Mountain yam, hawaii, cooked, steamed, with salt0.9
286Amaranth leaves, raw0.9
287Grape leaves, canned0.9
288Pumpkin leaves, cooked, boiled, drained, without salt0.9
289Peas and carrots, canned, no salt added, solids and liquids0.9
290Taro leaves, cooked, steamed, without salt0.9
291Epazote, raw0.9
292Borage, cooked, boiled, drained, without salt0.9
293Winged bean leaves, raw0.9
294Pokeberry shoots, (poke), cooked, boiled, drained, with salt0.9
295Coriander (cilantro) leaves, raw0.9
296Cowpeas, leafy tips, cooked, boiled, drained, without salt0.9
297Drumstick leaves, cooked, boiled, drained, without salt0.9
298Taro, cooked, without salt0.9
299Dock, cooked, boiled, drained, with salt0.9
300Celtuce, raw0.9

271300 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov