NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
271Taro, leaves, cooked, steamed, with salt0.9
272Cowpeas, young pods with seeds, raw0.9
273Cress, garden, cooked, boiled, drained, with salt0.9
274Water convolvulus, cooked, boiled, drained, without salt0.9
275Pumpkin leaves, raw0.9
276Amaranth leaves, cooked, boiled, drained, without salt0.9
277Dock, raw0.9
278Chard, swiss, cooked, boiled, drained, with salt0.9
279Turnip greens, frozen, unprepared0.9
280Turnip greens, cooked, boiled, drained, without salt0.9
281Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.9
282Sweet potato leaves, cooked, steamed, without salt0.9
283Pokeberry shoots, (poke), cooked, boiled, drained, with salt0.9
284Lambsquarters, cooked, boiled, drained, with salt0.9
285Drumstick leaves, raw0.9
286Mountain yam, hawaii, cooked, steamed, with salt0.9
287Taro, cooked, without salt0.9
288Pumpkin leaves, cooked, boiled, drained, without salt0.9
289Malabar spinach, cooked0.9
290Pokeberry shoots, (poke), raw0.9
291Epazote, raw0.9
292Borage, raw0.9
293Peas and carrots, canned, no salt added, solids and liquids0.9
294Taro leaves, cooked, steamed, without salt0.9
295Dock, cooked, boiled, drained, with salt0.9
296Amaranth leaves, raw0.9
297Coriander (cilantro) leaves, raw0.9
298Cowpeas, leafy tips, cooked, boiled, drained, without salt0.9
299Borage, cooked, boiled, drained, with salt0.9
300Drumstick leaves, cooked, boiled, drained, without salt0.9

271–300 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov