Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
451	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.6	1%
452	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.6	1%
453	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	0.6	1%
454	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
455	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.6	1%
456	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
457	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
458	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
459	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
460	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
461	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.6	1%
462	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.6	1%
463	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
464	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.6	1%
465	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
466	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
467	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.6	1%
468	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.6	1%
469	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
470	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.6	1%
471	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	0.6	1%
472	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.6	1%
473	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
474	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.6	1%
475	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.6	1%
476	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.6	1%
477	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
478	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
479	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
480	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%

451–480 of 796 foods

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🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

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