Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
181	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	14.8	27%
182	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	14.7	27%
183	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	14.6	27%
184	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	14.5	26%
185	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14.5	26%
186	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	14.4	26%
187	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14.2	26%
188	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	14.2	26%
189	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	14.1	26%
190	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14	26%
191	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14	26%
192	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	13.9	25%
193	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	13.7	25%
194	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	13.7	25%
195	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	13.6	25%
196	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	13.5	25%
197	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	13.5	25%
198	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	13.5	25%
199	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	13.5	25%
200	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	13.4	24%
201	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	13.3	24%
202	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	13.2	24%
203	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	13.1	24%
204	Veal, ground, raw	Lamb, Veal, and Game Products	13.1	24%
205	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	13.1	24%
206	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	13	24%
207	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	13	24%
208	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	13	24%
209	Game meat, elk, cooked, roasted	Lamb, Veal, and Game Products	13	24%
210	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	13	24%

181–210 of 456 foods

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🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

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