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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Sweets — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
181Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
1.22%
182Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
1.22%
183Sugars, brown
Sweets
1.22%
184Gelatin desserts, dry mix, prepared with water
Sweets
1.12%
185Candies, jellybeans
Sweets
1.12%
186Puddings, lemon, dry mix, regular
Sweets
1.12%
187Candies, fruit snacks, with high vitamin C
Sweets
1.12%
188Topping, SMUCKER'S MAGIC SHELL
Sweets
12%
189Candies, Tamarind
Sweets
12%
190Frostings, glaze, prepared-from-recipe
Sweets
12%
191Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
12%
192Puddings, banana, dry mix, regular, with added oil
Sweets
0.92%
193Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
0.92%
194Puddings, vanilla, dry mix, regular, with added oil
Sweets
0.92%
195Puddings, banana, dry mix, regular
Sweets
0.92%
196Frozen novelties, ice type, pineapple-coconut
Sweets
0.92%
197Puddings, vanilla, dry mix, regular
Sweets
0.92%
198Puddings, tapioca, dry mix
Sweets
0.92%
199Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
0.82%
200Frostings, vanilla, creamy, dry mix
Sweets
0.82%
201Puddings, lemon, dry mix, instant
Sweets
0.82%
202Candies, gumdrops, starch jelly pieces
Sweets
0.82%
203Toppings, strawberry
Sweets
0.82%
204Honey
Sweets
0.82%
205Candies, toffee, prepared-from-recipe
Sweets
0.82%
206Sugars, maple
Sweets
0.82%
207Puddings, banana, dry mix, instant
Sweets
0.82%
208Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.82%
209Fruit syrup
Sweets
0.82%
210Frozen novelties, juice type, juice with cream
Sweets
0.82%

181–210 of 269 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov