NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Sweets — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
241Candies, fondant, prepared-from-recipe
Sweets
0.61%
242Puddings, rice, dry mix
Sweets
0.51%
243Chewing gum, sugarless
Sweets
0.51%
244Sweeteners, tabletop, fructose, liquid
Sweets
0.51%
245Syrups, table blends, pancake, reduced-calorie
Sweets
0.51%
246Sweeteners, tabletop, aspartame, EQUAL, packets
Sweets
0.51%
247Candies, gum drops, no sugar or low calorie (sorbitol)
Sweets
0.51%
248Frostings, cream cheese-flavor, ready-to-eat
Sweets
0.51%
249Syrups, sugar free
Sweets
0.51%
250Snacks, fruit leather, rolls
Sweets
0.41%
251Syrup, fruit flavored
Sweets
0.41%
252Pie fillings, blueberry, canned
Sweets
0.41%
253Pie fillings, canned, cherry
Sweets
0.41%
254Jellies
Sweets
0.41%
255Syrups, table blends, pancake, with 2% maple
Sweets
0.41%
256Fruit butters, apple
Sweets
0.41%
257Jams, preserves, marmalade, reduced sugar
Sweets
0.41%
258Candies, SPECIAL DARK Chocolate Bar
Sweets
0.31%
259Pie fillings, apple, canned
Sweets
0.31%
260Frozen novelties, ice type, fruit, no sugar added
Sweets
0.20%
261Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
0.20%
262Frozen novelties, ice type, pop
Sweets
0.20%
263Frozen novelties, fruit and juice bars
Sweets
0.20%
264Puddings, tapioca, dry mix, with no added salt
Sweets
0.10%
265Frozen novelties, juice type, orange
Sweets
0.10%
266Pie fillings, cherry, low calorie
Sweets
0.10%
267Frostings, vanilla, creamy, ready-to-eat
Sweets
0.10%
268Frozen novelties, ice type, lime
Sweets
0.10%
269Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.10%

241–269 of 269 foods

← Previous

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov