🧂 Legumes and Legume Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
31	Hummus, commercial	Legumes and Legume Products	438	19%
32	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	437	19%
33	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	433	19%
34	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	433	19%
35	Refried beans, canned, vegetarian	Legumes and Legume Products	430	19%
36	Beans, baked, canned, with franks	Legumes and Legume Products	430	19%
37	Peanut butter, smooth style, with salt	Legumes and Legume Products	429	19%
38	Hummus, commercial	Legumes and Legume Products	426	19%
39	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	426	19%
40	Chili with beans, canned	Legumes and Legume Products	423	18%
41	Beans, baked, home prepared	Legumes and Legume Products	422	18%
42	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	420	18%
43	Beans, baked, canned, with pork	Legumes and Legume Products	414	18%
44	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	410	18%
45	Chicken, meatless, breaded, fried	Legumes and Legume Products	400	17%
46	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	391	17%
47	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	384	17%
48	Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	375	16%
49	Beans, great northern, mature seeds, canned	Legumes and Legume Products	370	16%
50	Refried beans, canned, traditional style	Legumes and Legume Products	370	16%
51	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	366	16%
52	Peanut butter with omega-3, creamy	Legumes and Legume Products	356	16%
53	Refried beans, canned, fat-free	Legumes and Legume Products	350	15%
54	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	350	15%
55	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	343	15%
56	Beans, white, mature seeds, canned	Legumes and Legume Products	340	15%
57	Beans, navy, mature seeds, canned	Legumes and Legume Products	336	15%
58	Lima beans, large, mature seeds, canned	Legumes and Legume Products	336	15%
59	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	332	14%
60	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	320	14%

31–60 of 309 foods

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Other Nutrient Rankings

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