NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3181Tomatoes, red, ripe, canned, packed in tomato juice115
3182Frostings, vanilla, creamy, dry mix, prepared with margarine114
3183Turkey, retail parts, breast, meat only, cooked, roasted114
3184Chicken, broilers or fryers, dark meat, drumstick, meat only, raw114
3185Fish, butterfish, cooked, dry heat114
3186Turkey, retail parts, breast, meat and skin, cooked, roasted114
3187Water convolvulus,raw113
3188Turkey, drumstick, from whole bird, meat only, raw113
3189Fish, mahimahi, cooked, dry heat113
3190Turkey, dark meat, meat and skin, raw113
3191Veal, shoulder, blade chop, separable lean only, cooked, grilled113
3192Flan, caramel custard, dry mix, prepared with 2% milk113
3193Turkey, whole, wing, meat only, raw113
3194Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER113
3195Turkey, whole, light meat, raw113
3196Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce113
3197Turkey, whole, breast, meat only, raw113
3198Chicken, broilers or fryers, giblets, cooked, fried113
3199Flan, caramel custard, dry mix, prepared with whole milk112
3200Turkey, retail parts, drumstick, meat only, cooked, roasted112
3201Veal, Australian, shank, fore, bone-in, separable lean only, raw112
3202Turkey, whole, meat and skin, raw112
3203Turkey, retail parts, drumstick, meat and skin, cooked, roasted112
3204Lamb, variety meats and by-products, brain, raw112
3205Mollusks, oyster, eastern, canned112
3206Mollusks, clam, mixed species, canned, drained solids112
3207Beets, raw111.6
3208Tomatoes, whole, canned, solids and liquids, with salt added111.5
3209Spinach, baby111.4
3210Spinach, baby111.4

3181–3210 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov