NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3211Cereals, oats, instant, fortified, with raisins and spice, prepared with water111
3212Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E111
3213Waxgourd, (chinese preserving melon), raw111
3214Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water111
3215Milk shakes, thick chocolate111
3216Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised111
3217Crustaceans, shrimp, cooked111
3218Cookies, gluten-free, lemon wafer111
3219Candies, chocolate covered, low sugar or low calorie111
3220Veal, shoulder, blade chop, separable lean and fat, cooked, grilled111
3221Glutino, Gluten Free Wafers, Lemon Flavored111
3222Cheese, ricotta, whole milk110
3223Fish, pollock, Atlantic, cooked, dry heat110
3224CRACKER BARREL, coleslaw110
3225Veal, variety meats and by-products, kidneys, cooked, braised110
3226Fat free ice cream, no sugar added, flavors other than chocolate110
3227Pork, fresh, variety meats and by-products, tongue, raw110
3228Seal, ringed, meat (Alaska Native)110
3229Mayonnaise, low sodium, low calorie or diet110
3230Snacks, rice cakes, brown rice, rye110
3231Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted110
3232Emu, full rump, cooked, broiled110
3233Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat110
3234Sea bass, Chilean, frozen, wild caught109.4
3235Cattail, Narrow Leaf Shoots (Northern Plains Indians)109
3236Pork, fresh, variety meats and by-products, tongue, cooked, braised109
3237Puddings, rice, dry mix, prepared with 2% milk109
3238Fish, wolffish, Atlantic, cooked, dry heat109
3239Veal, shank, separable lean only, raw109
3240Halibut, frozen, wild caught108.3

3211–3240 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov