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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3211Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
1115%
3212Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Snacks
1115%
3213Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
1115%
3214Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
1115%
3215Milk shakes, thick chocolate
Dairy and Egg Products
1115%
3216Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
1115%
3217Crustaceans, shrimp, cooked
Finfish and Shellfish Products
1115%
3218Cookies, gluten-free, lemon wafer
Baked Products
1115%
3219Candies, chocolate covered, low sugar or low calorie
Sweets
1115%
3220Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
1115%
3221Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
1115%
3222Cheese, ricotta, whole milk
Dairy and Egg Products
1105%
3223Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1105%
3224CRACKER BARREL, coleslaw
Restaurant Foods
1105%
3225Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
1105%
3226Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
1105%
3227Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
1105%
3228Seal, ringed, meat (Alaska Native)
Other
1105%
3229Mayonnaise, low sodium, low calorie or diet
Fats and Oils
1105%
3230Snacks, rice cakes, brown rice, rye
Snacks
1105%
3231Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Poultry Products
1105%
3232Emu, full rump, cooked, broiled
Poultry Products
1105%
3233Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
1105%
3234Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
109.45%
3235Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
1095%
3236Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
1095%
3237Puddings, rice, dry mix, prepared with 2% milk
Sweets
1095%
3238Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1095%
3239Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
1095%
3240Halibut, frozen, wild caught
Finfish and Shellfish Products
108.35%

3211–3240 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov