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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3241Puddings, rice, dry mix, prepared with whole milk
Sweets
1085%
3242Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
1085%
3243Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
1085%
3244Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1085%
3245Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Poultry Products
1085%
3246Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
1085%
3247Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
1075%
3248Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
1075%
3249Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1075%
3250Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
1075%
3251New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1075%
3252Tomatoes, sun-dried
Vegetables and Vegetable Products
1075%
3253Candies, carob, unsweetened
Sweets
1075%
3254Spinach, mature
Vegetables and Vegetable Products
106.65%
3255Spinach, mature
Vegetables and Vegetable Products
106.65%
3256Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
1065%
3257Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
1065%
3258Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
1065%
3259Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
1065%
3260Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
1065%
3261Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
1065%
3262Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
1065%
3263Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1065%
3264Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
1065%
3265Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
1065%
3266Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
1055%
3267Turkey, whole, light meat, meat and skin, raw
Poultry Products
1055%
3268Cheese, ricotta, whole milk
Dairy and Egg Products
1055%
3269Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
1055%
3270Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
1055%

3241–3270 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov