NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3241Puddings, rice, dry mix, prepared with whole milk108
3242Veal, variety meats and by-products, lungs, raw108
3243Beef, variety meats and by-products, brain, cooked, simmered108
3244Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised108
3245Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)108
3246Veal, Australian, shank, fore, bone-in, separable lean and fat, raw108
3247Veal, shank, separable lean and fat, raw107
3248Pork, fresh, variety meats and by-products, spleen, cooked, braised107
3249Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt107
3250Lamb, New Zealand, imported, breast, separable lean only, raw107
3251New Zealand spinach, cooked, boiled, drained, without salt107
3252Candies, carob, unsweetened107
3253Tomatoes, sun-dried107
3254Spinach, mature106.6
3255Spinach, mature106.6
3256Whipped cream substitute, dietetic, made from powdered mix106
3257Restaurant, Latino, arroz con leche (rice pudding)106
3258Turkey, skin, from retail parts, from dark meat, cooked, roasted106
3259Milk, canned, evaporated, with added vitamin D and without added vitamin A106
3260Mollusks, oyster, Pacific, raw106
3261Chicken, broilers or fryers, thigh, meat only, cooked, roasted106
3262Chicken, broilers or fryers, drumstick, meat and skin, raw106
3263Turkey, retail parts, wing, meat and skin, cooked, roasted106
3264Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw106
3265Milk, canned, evaporated, with added vitamin A106
3266Milk, buttermilk, fluid, cultured, reduced fat105
3267Cheese, ricotta, whole milk105
3268Cheese, ricotta, whole milk105
3269Turkey, whole, light meat, meat and skin, raw105
3270Nuts, coconut water (liquid from coconuts)105

3241–3270 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov