NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3271Turkey, whole, dark meat, meat and skin, cooked, roasted105
3272Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled105
3273Cheese, ricotta, whole milk105
3274Stew, steamed corn (Navajo)104
3275Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated104
3276Turkey, whole, back, meat only, cooked, roasted104
3277Turkey, whole, dark meat, cooked, roasted104
3278Babyfood, cereal, high protein, with apple and orange, dry104
3279Fish, anchovy, european, raw104
3280Turkey, thigh, from whole bird, meat only, roasted104
3281Turkey, retail parts, thigh, meat only, cooked, roasted104
3282Beverages, Carob-flavor beverage mix, powder103
3283Fish, halibut, greenland, cooked, dry heat103
3284Veal, ground, raw103
3285Veal, external fat only, cooked103
3286Turkey, whole, meat and skin, cooked, roasted103
3287Cookies, sugar wafers with creme filling, regular103
3288Turkey, retail parts, wing, meat only, cooked, roasted103
3289Fish, sunfish, pumpkin seed, cooked, dry heat103
3290Game meat, squirrel, raw103
3291Emu, inside drum, raw102
3292Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted102
3293Puddings, chocolate, dry mix, regular, prepared with 2% milk102
3294Veal, shoulder, blade, separable lean only, cooked, roasted102
3295Sour cream, imitation, cultured102
3296Beverages, Whiskey sour mix, bottled102
3297Cereals, CREAM OF WHEAT, instant, prepared with water, without salt102
3298Seaweed, agar, dried102
3299Cereals ready-to-eat, POST, Honey Nut Shredded Wheat102
3300Chicken, stewing, dark meat, meat only, raw101

3271–3300 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov