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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
6361Peanut butter, chunk style, without salt
Legumes and Legume Products
171%
6362Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
171%
6363Onions, welsh, raw
Vegetables and Vegetable Products
171%
6364Lettuce, iceberg, raw
Vegetables and Vegetable Products
16.111%
6365Cabbage, green, raw
Vegetables and Vegetable Products
16.11%
6366Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
161%
6367Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
161%
6368Wheat, sprouted
Cereal Grains and Pasta
161%
6369Beverages, Energy drink, ROCKSTAR
Beverages
161%
6370Candies, sweet chocolate
Sweets
161%
6371Babyfood, rice and apples, dry
Baby Foods
161%
6372Spices, anise seed
Spices and Herbs
161%
6373Babyfood, dinner, chicken soup, strained
Baby Foods
161%
6374Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Beverages
161%
6375Seeds, chia seeds, dried
Nut and Seed Products
161%
6376Cracker, meal
Baked Products
161%
6377Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%
6378Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
161%
6379Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%
6380Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
161%
6381Snacks, granola bar, fruit-filled, nonfat
Snacks
161%
6382Beans, white, mature seeds, raw
Legumes and Legume Products
161%
6383Tofu, fried
Legumes and Legume Products
161%
6384Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Baby Foods
161%
6385Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
161%
6386Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
161%
6387Beverages, grape drink, canned
Beverages
161%
6388Cheese, mozzarella, low sodium
Dairy and Egg Products
161%
6389Spices, nutmeg, ground
Spices and Herbs
161%
6390Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%

6361–6390 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov