NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
6361Peanut butter, chunk style, without salt17
6362Pigeon peas (red gram), mature seeds, raw17
6363Onions, welsh, raw17
6364Lettuce, iceberg, raw16.11
6365Cabbage, green, raw16.1
6366Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw16
6367Onions, spring or scallions (includes tops and bulb), raw16
6368Wheat, sprouted16
6369Beverages, Energy drink, ROCKSTAR16
6370Candies, sweet chocolate16
6371Babyfood, rice and apples, dry16
6372Spices, anise seed16
6373Babyfood, dinner, chicken soup, strained16
6374Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine16
6375Seeds, chia seeds, dried16
6376Cracker, meal16
6377Salsify, cooked, boiled, drained, without salt16
6378Tofu, fried, prepared with calcium sulfate16
6379Turnips, cooked, boiled, drained, without salt16
6380Potatoes, microwaved, cooked in skin, skin, without salt16
6381Snacks, granola bar, fruit-filled, nonfat16
6382Beans, white, mature seeds, raw16
6383Tofu, fried16
6384Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed16
6385Potatoes, white, flesh and skin, raw16
6386Nuts, cashew nuts, dry roasted, without salt added16
6387Beverages, grape drink, canned16
6388Cheese, mozzarella, low sodium16
6389Spices, nutmeg, ground16
6390Kale, frozen, cooked, boiled, drained, without salt16

6361–6390 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov