NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
6631Noodles, chinese, cellophane or long rice (mung beans), dehydrated10
6632Potatoes, baked, flesh and skin, with salt10
6633Beverages, Energy drink, Citrus10
6634Strawberries, raw10
6635Kumquats, raw10
6636Lentils, sprouted, cooked, stir-fried, without salt10
6637Soup, pea, low sodium, prepared with equal volume water10
6638Cereals, MALT-O-MEAL, chocolate, dry10
6639Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B610
6640Rice, white, long-grain, precooked or instant, enriched, dry10
6641Onions, frozen, whole, unprepared10
6642Peppers, serrano, raw10
6643Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)10
6644Figs, dried, uncooked10
6645Spices, cinnamon, ground10
6646Figs, dried, uncooked10
6647Huckleberries, raw (Alaska Native)10
6648Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories10
6649Mulberries, raw10
6650Potatoes, baked, flesh and skin, without salt10
6651Beverages, carbonated, pepper-type, contains caffeine10
6652Apricots, dried, sulfured, uncooked10
6653Meat extender10
6654Couscous, dry10
6655Lettuce, iceberg (includes crisphead types), raw10
6656Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt10
6657Mothbeans, mature seeds, cooked, boiled, without salt10
6658Beverages, carbonated, lemon-lime soda, no caffeine10
6659Potatoes, raw, skin10
6660Butter, stick, unsalted10

6631–6660 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov