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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
6631Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
100%
6632Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
100%
6633Beverages, Energy drink, Citrus
Beverages
100%
6634Strawberries, raw
Fruits and Fruit Juices
100%
6635Kumquats, raw
Fruits and Fruit Juices
100%
6636Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
100%
6637Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
100%
6638Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
100%
6639Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
100%
6640Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
100%
6641Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
100%
6642Peppers, serrano, raw
Vegetables and Vegetable Products
100%
6643Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
100%
6644Figs, dried, uncooked
Fruits and Fruit Juices
100%
6645Spices, cinnamon, ground
Spices and Herbs
100%
6646Figs, dried, uncooked
Fruits and Fruit Juices
100%
6647Huckleberries, raw (Alaska Native)
Other
100%
6648Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories
Beverages
100%
6649Mulberries, raw
Fruits and Fruit Juices
100%
6650Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
100%
6651Beverages, carbonated, pepper-type, contains caffeine
Beverages
100%
6652Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
100%
6653Meat extender
Legumes and Legume Products
100%
6654Couscous, dry
Cereal Grains and Pasta
100%
6655Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
100%
6656Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
100%
6657Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
100%
6658Beverages, carbonated, lemon-lime soda, no caffeine
Beverages
100%
6659Potatoes, raw, skin
Vegetables and Vegetable Products
100%
6660Butter, stick, unsalted
Dairy and Egg Products
100%

6631–6660 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov