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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7801Mushrooms, shiitake
Vegetables and Vegetable Products
0.940%
7802Mushrooms, shiitake
Vegetables and Vegetable Products
0.940%
7803Flour, almond
Nut and Seed Products
0.890%
7804Mushroom, beech
Vegetables and Vegetable Products
0.890%
7805Farro, pearled, dry, raw
Cereal Grains and Pasta
0.850%
7806Mushroom, king oyster
Vegetables and Vegetable Products
0.770%
7807Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
0.670%
7808Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
0.50%
7809Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
0.50%
7810Parsnips, raw
Vegetables and Vegetable Products
0.490%
7811Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
0.460%
7812Eggplant, raw
Vegetables and Vegetable Products
0.440%
7813Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
0.440%
7814Flour, semolina, fine
Cereal Grains and Pasta
0.430%
7815Mushroom, enoki
Vegetables and Vegetable Products
0.420%
7816Pear, Anjou, green, with skin, raw
Fruits and Fruit Juices
0.40%
7817Pawpaw, peeled, seeded, raw
Fruits and Fruit Juices
0.350%
7818Mushroom, maitake
Vegetables and Vegetable Products
0.350%
7819Mushroom, lion's mane
Vegetables and Vegetable Products
0.340%
7820Mushroom, lion's mane
Vegetables and Vegetable Products
0.340%
7821Sorghum, whole grain, white, dry, raw
Cereal Grains and Pasta
0.330%
7822Squash, spaghetti, peeled, seeded, raw
Vegetables and Vegetable Products
0.310%
7823Squash, pie pumpkin, peeled, seeded, raw
Vegetables and Vegetable Products
0.310%
7824Oats, whole grain, steel cut
Cereal Grains and Pasta
0.310%
7825Tomatillos, dehusked, raw
Vegetables and Vegetable Products
0.310%
7826Apples, gala, with skin, raw
Fruits and Fruit Juices
0.280%
7827Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.140%
7828Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.080%

7801–7828 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov