NutriDB

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
151Cheese, cottage, lowfat, 2% milkfat69
152Cheese, cottage, lowfat, 2% milkfat68
153Milk, canned, evaporated, with added vitamin D and without added vitamin A65
154Cheese, mexican, queso anejo64
155Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D64
156Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)64
157Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)64
158Milk, chocolate, fluid, commercial, reduced fat, with added calcium64
159Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)64
160Milk, chocolate, fat free, with added vitamin A and vitamin D64
161Milk, human, mature, fluid61
162Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)61
163Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)61
164Milk, imitation, non-soy61
165Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D61
166Ice cream bar, covered with chocolate and nuts61
167Yogurt, vanilla, non-fat61
168Cheese, cheddar, nonfat or fat free60
169Cheese, low fat, cheddar or colby60
170Eggnog59
171Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D59
172Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D58
173Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D58
174Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D58
175Yogurt, Greek, whole, plain, CHOBANI58
176Cheese, pasteurized process, American, low fat57
177Milk, goat, fluid, with added vitamin D57
178Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D56
179Cheese, mexican, queso chihuahua56
180Cheese, American, nonfat or fat free56

151–180 of 277 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov