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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
151Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
698%
152Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
688%
153Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
657%
154Cheese, mexican, queso anejo
Dairy and Egg Products
647%
155Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
647%
156Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
647%
157Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
647%
158Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
647%
159Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
647%
160Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
647%
161Milk, human, mature, fluid
Dairy and Egg Products
617%
162Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
617%
163Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
617%
164Milk, imitation, non-soy
Dairy and Egg Products
617%
165Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
617%
166Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
617%
167Yogurt, vanilla, non-fat
Dairy and Egg Products
617%
168Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
607%
169Cheese, low fat, cheddar or colby
Dairy and Egg Products
607%
170Eggnog
Dairy and Egg Products
597%
171Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
597%
172Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
586%
173Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
586%
174Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
586%
175Yogurt, Greek, whole, plain, CHOBANI
Dairy and Egg Products
586%
176Cheese, pasteurized process, American, low fat
Dairy and Egg Products
576%
177Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
576%
178Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
566%
179Cheese, mexican, queso chihuahua
Dairy and Egg Products
566%
180Cheese, American, nonfat or fat free
Dairy and Egg Products
566%

151–180 of 277 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov