NutriDB

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
121Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw3
122Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled3
123Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried3
124Pork, fresh, spareribs, separable lean and fat, cooked, braised3
125Pork, fresh, belly, raw3
126Pork loin, fresh, backribs, bone-in, raw, lean only3
127Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted3
128Pork, fresh, variety meats and by-products, jowl, raw3
129Pork, fresh, shoulder, arm picnic, separable lean only, raw2
130Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked2
131Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted2
132Pork, fresh, loin, whole, separable lean and fat, raw2
133Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised2
134Pork, fresh, carcass, separable lean and fat, raw2
135Pork, fresh, loin, whole, separable lean and fat, cooked, braised2
136Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled2
137Pork, fresh, loin, whole, separable lean only, cooked, roasted2
138Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted2
139Pork, fresh, shoulder, whole, separable lean and fat, raw2
140Pork, fresh, shoulder, whole, separable lean only, cooked, roasted2
141Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw2
142Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled2
143Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw2
144Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw2
145Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled2
146Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised2
147Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled2
148Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised2
149Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled2
150Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled2

121–150 of 214 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov