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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
61Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
43648%
62Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
43648%
63Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
43548%
64Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
43548%
65Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
43548%
66Sweet potato, canned, mashed
Vegetables and Vegetable Products
43548%
67Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
43448%
68Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
43148%
69Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
43148%
70Pumpkin, raw
Vegetables and Vegetable Products
42647%
71Parsley, fresh
Vegetables and Vegetable Products
42147%
72Pumpkin pie mix, canned
Vegetables and Vegetable Products
41546%
73Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
41046%
74Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
41046%
75Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
40645%
76Winged bean leaves, raw
Vegetables and Vegetable Products
40545%
77Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
40445%
78Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
40445%
79Vinespinach, (basella), raw
Vegetables and Vegetable Products
40044%
80Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
39944%
81Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
39143%
82Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
39143%
83Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
38343%
84Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
38343%
85Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
38142%
86Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
38142%
87Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
38042%
88Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
38042%
89Drumstick leaves, raw
Vegetables and Vegetable Products
37842%
90Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
37742%

61–90 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov