NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
61Lettuce, cos or romaine, raw436
62Lettuce, cos or romaine, raw436
63Pokeberry shoots, (poke), cooked, boiled, drained, with salt435
64Pokeberry shoots, (poke), cooked, boiled, drained, without salt435
65Sweet potato, canned, mashed435
66Pokeberry shoots, (poke), raw435
67Sweet Potatoes, french fried, frozen as packaged, salt added in processing434
68Turnip greens and turnips, frozen, cooked, boiled, drained, without salt431
69Turnip greens and turnips, frozen, cooked, boiled, drained, with salt431
70Pumpkin, raw426
71Parsley, fresh421
72Pumpkin pie mix, canned415
73Mustard spinach, (tendergreen), cooked, boiled, drained, with salt410
74Mustard spinach, (tendergreen), cooked, boiled, drained, without salt410
75Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry406
76Winged bean leaves, raw405
77Spinach, canned, regular pack, solids and liquids404
78Spinach, canned, no salt added, solids and liquids404
79Vinespinach, (basella), raw400
80Sweet potato, canned, vacuum pack399
81Lambsquarters, cooked, boiled, drained, with salt391
82Lambsquarters, cooked, boiled, drained, without salt391
83Beet greens, cooked, boiled, drained, with salt383
84Beet greens, cooked, boiled, drained, without salt383
85Turnip greens, cooked, boiled, drained, with salt381
86Turnip greens, cooked, boiled, drained, without salt381
87Collards, cooked, boiled, drained, with salt380
88Collards, cooked, boiled, drained, without salt380
89Drumstick leaves, raw378
90Sweet potato, canned, syrup pack, solids and liquids377

61–90 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov