NutriDB

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
🥇Fish, eel, mixed species, cooked, dry heat1,137
🥈Fish, eel, mixed species, raw1,043
🥉Fish, tuna, fresh, bluefin, cooked, dry heat757
4Fish, tuna, fresh, bluefin, raw655
5Fish, cisco, smoked283
6Fish, sturgeon, mixed species, smoked280
7Fish, caviar, black and red, granular271
8Fish, sturgeon, mixed species, cooked, dry heat263
9Fish, herring, Atlantic, pickled258
10Fish, mackerel, king, cooked, dry heat252
11Fish, mackerel, king, raw218
12Fish, sturgeon, mixed species, raw210
13Mollusks, cuttlefish, mixed species, cooked, moist heat203
14Mollusks, clam, mixed species, cooked, moist heat171
15Fish, salmon, chinook, cooked, dry heat149
16Mollusks, clam, mixed species, canned, drained solids149
17Mollusks, oyster, Pacific, cooked, moist heat146
18Fish, bluefish, cooked, dry heat138
19Fish, salmon, chinook, raw136
20Fish, mackerel, jack, canned, drained solids130
21Fish, wolffish, Atlantic, cooked, dry heat130
22Fish, sablefish, smoked122
23Fish, bluefish, raw120
24Mollusks, cuttlefish, mixed species, raw113
25Fish, wolffish, Atlantic, raw113
26Fish, sablefish, cooked, dry heat102
27Fish, trout, rainbow, farmed, cooked, dry heat100
28Fish, sablefish, raw93
29Fish, roe, mixed species, cooked, dry heat91
30Mollusks, mussel, blue, cooked, moist heat91

130 of 249 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov