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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
151Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
212%
152Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
202%
153Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
202%
154Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
202%
155Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
202%
156Fish, surimi
Finfish and Shellfish Products
202%
157Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
202%
158Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
202%
159Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
192%
160Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
192%
161Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
192%
162Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
192%
163Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
182%
164Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
182%
165Fish, halibut, greenland, cooked, dry heat
Finfish and Shellfish Products
182%
166Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
182%
167Fish, cusk, raw
Finfish and Shellfish Products
182%
168Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
182%
169Fish, tilefish, raw
Finfish and Shellfish Products
182%
170Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
172%
171Fish, haddock, raw
Finfish and Shellfish Products
172%
172Fish, trout, mixed species, raw
Finfish and Shellfish Products
172%
173Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
172%
174Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
172%
175Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
172%
176Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
172%
177Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
172%
178Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
172%
179Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
162%
180Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
162%

151–180 of 249 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov