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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2251Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
162%
2252Nuts, chestnuts, chinese, dried
Nut and Seed Products
162%
2253Sauce, barbecue, BULL'S-EYE, original
Soups, Sauces, and Gravies
162%
2254School Lunch, chicken nuggets, whole grain breaded
Fast Foods
162%
2255Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
162%
2256Salad dressing, mayonnaise, regular
Fats and Oils
162%
2257POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
162%
2258Zwieback
Baby Foods
162%
2259Turkey, retail parts, breast, meat and skin, raw
Poultry Products
162%
2260Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
162%
2261Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
162%
2262Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
162%
2263Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
162%
2264Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
162%
2265Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
162%
2266Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
162%
2267Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
162%
2268Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
162%
2269Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
162%
2270Turkey, all classes, heart, cooked, simmered
Poultry Products
162%
2271Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
152%
2272Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Dairy and Egg Products
152%
2273Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
152%
2274Fish, smelt, rainbow, raw
Finfish and Shellfish Products
152%
2275Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
152%
2276Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
152%
2277Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
152%
2278Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
152%
2279Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
152%
2280Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
152%

2251–2280 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov