NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2251Salad dressing, thousand island dressing, reduced fat16
2252Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised16
2253Chicken, broilers or fryers, wing, meat only, cooked, stewed16
2254Nuts, chestnuts, chinese, dried16
2255Sauce, barbecue, BULL'S-EYE, original16
2256School Lunch, chicken nuggets, whole grain breaded16
2257Salad dressing, mayonnaise, regular16
2258POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading16
2259Turkey, retail parts, breast, meat and skin, raw16
2260Zwieback16
2261Lamb, New Zealand, imported, loin chop, separable lean and fat, raw16
2262Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried16
2263Peach nectar, canned, with sucralose, without added ascorbic acid16
2264Chicken, nuggets, white meat, precooked, frozen, not reheated16
2265Soup, cream of shrimp, canned, prepared with equal volume water16
2266Chicken, roasting, dark meat, meat only, cooked, roasted16
2267Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted16
2268Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted16
2269Cabbage, chinese (pe-tsai), raw16
2270Turkey, all classes, heart, cooked, simmered16
2271Yogurt, Greek, 2% fat, key lime blend, CHOBANI15
2272Beef, New Zealand, imported, cube roll, separable lean and fat, raw15
2273Fish, smelt, rainbow, raw15
2274Fish, sunfish, pumpkin seed, raw15
2275Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids15
2276Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip15
2277Crustaceans, crayfish, mixed species, farmed, raw15
2278Fish, catfish, channel, wild, raw15
2279Soup, cream of asparagus, canned, prepared with equal volume water15
2280Succotash, (corn and limas), cooked, boiled, drained, with salt15

2251–2280 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov