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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2281Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
152%
2282Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
152%
2283Babyfood, dinner, macaroni and cheese, strained
Baby Foods
152%
2284Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
152%
2285Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
152%
2286Sauce, steak, tomato based
Soups, Sauces, and Gravies
152%
2287Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
152%
2288Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
152%
2289SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
152%
2290Kumquats, raw
Fruits and Fruit Juices
152%
2291Hormel Pillow Pak Sliced Turkey Pepperoni
Sausages and Luncheon Meats
152%
2292Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Dairy and Egg Products
152%
2293Cake, white, prepared from recipe without frosting
Baked Products
152%
2294Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
152%
2295Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
152%
2296Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
152%
2297Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
152%
2298KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
152%
2299Succotash, (corn and limas), raw
Vegetables and Vegetable Products
152%
2300Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
152%
2301Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
152%
2302Fish, anchovy, european, raw
Finfish and Shellfish Products
152%
2303Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
152%
2304Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
152%
2305Frog legs, raw
Finfish and Shellfish Products
152%
2306Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
152%
2307Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
152%
2308Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
152%
2309Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
152%
2310Beverages, ABBOTT, EAS whey protein powder
Beverages
152%

2281–2310 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov