NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2311Succotash, (corn and limas), cooked, boiled, drained, with salt15
2312Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw15
2313Peppers, sweet, green, frozen, chopped, boiled, drained, without salt15
2314Soup, cream of asparagus, canned, prepared with equal volume water15
2315Fish, catfish, channel, wild, raw15
2316Beef, New Zealand, imported, cube roll, separable lean and fat, raw15
2317Fish, lingcod, raw15
2318Fish, sunfish, pumpkin seed, raw15
2319Spices, cinnamon, ground15
2320Babyfood, GERBER, 3rd Foods, apple, mango and kiwi15
2321Turkey, retail parts, breast, meat and skin, with added solution, raw15
2322Candies, MARS SNACKFOOD US, MARS Almond Bar15
2323Edamame, frozen, prepared15
2324Salad dressing, ranch dressing, regular15
2325Yogurt, Greek, 2% fat, strawberry banana, CHOBANI15
2326Babyfood, peas, dices, toddler15
2327Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised15
2328Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids15
2329Broadbeans, immature seeds, cooked, boiled, drained, without salt14
2330Peaches, frozen, sliced, sweetened14
2331Cookies, peanut butter, refrigerated dough, baked14
2332Soup, SWANSON, vegetable broth14
2333Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled14
2334Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched14
2335Pasta, fresh-refrigerated, plain, as purchased14
2336Fish, cod, Atlantic, canned, solids and liquid14
2337Sauce, barbecue, SWEET BABY RAY'S, original14
2338Puddings, chocolate, ready-to-eat14
2339Babyfood, fortified cereal bar, fruit filling14
2340Milk, fluid, 1% fat, without added vitamin A and vitamin D14

2311–2340 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov