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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2311Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
152%
2312Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
152%
2313Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
152%
2314Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
152%
2315Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
152%
2316Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
152%
2317Fish, lingcod, raw
Finfish and Shellfish Products
152%
2318Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
152%
2319Spices, cinnamon, ground
Spices and Herbs
152%
2320Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
152%
2321Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
152%
2322Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
152%
2323Edamame, frozen, prepared
Vegetables and Vegetable Products
152%
2324Salad dressing, ranch dressing, regular
Fats and Oils
152%
2325Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Dairy and Egg Products
152%
2326Babyfood, peas, dices, toddler
Baby Foods
152%
2327Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
152%
2328Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
152%
2329Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
142%
2330Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
142%
2331Cookies, peanut butter, refrigerated dough, baked
Baked Products
142%
2332Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
142%
2333Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
142%
2334Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
142%
2335Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
142%
2336Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
142%
2337Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
142%
2338Puddings, chocolate, ready-to-eat
Sweets
142%
2339Babyfood, fortified cereal bar, fruit filling
Baby Foods
142%
2340Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
142%

2311–2340 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov