👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
2341	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	14	2%
2342	Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	14	2%
2343	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	14	2%
2344	Roselle, raw	Fruits and Fruit Juices	14	2%
2345	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	14	2%
2346	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	14	2%
2347	Snacks, potato chips, sour-cream-and-onion-flavor	Snacks	14	2%
2348	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14	2%
2349	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	14	2%
2350	Yogurt, plain, low fat	Dairy and Egg Products	14	2%
2351	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	14	2%
2352	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	14	2%
2353	Guava sauce, cooked	Fruits and Fruit Juices	14	2%
2354	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	14	2%
2355	Salad dressing, thousand island, commercial, regular	Fats and Oils	14	2%
2356	Babyfood, vegetable, green beans and potatoes	Baby Foods	14	2%
2357	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	14	2%
2358	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	14	2%
2359	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	14	2%
2360	Candies, 5TH AVENUE Candy Bar	Sweets	14	2%
2361	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14	2%
2362	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14	2%
2363	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	14	2%
2364	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	14	2%
2365	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	14	2%
2366	Beef, variety meats and by-products, lungs, raw	Beef Products	14	2%
2367	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	14	2%
2368	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	14	2%
2369	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	14	2%
2370	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	14	2%

2341–2370 of 4,585 foods

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👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Other Nutrient Rankings