NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2341Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw14
2342Snacks, potato chips, sour-cream-and-onion-flavor14
2343Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised14
2344Fish, pout, ocean, cooked, dry heat14
2345KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading14
2346Yogurt, plain, low fat14
2347Soup, beef barley, ready to serve14
2348Babyfood, fortified cereal bar, fruit filling14
2349Fish, cod, Atlantic, cooked, dry heat14
2350CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce14
2351Turkey, whole, dark meat, meat and skin, cooked, roasted14
2352Roselle, raw14
2353Soup, SWANSON, vegetable broth14
2354Fruit cocktail, canned, heavy syrup, drained14
2355Peaches, frozen, sliced, sweetened14
2356Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate14
2357Babyfood, vegetable, green beans and potatoes14
2358Cake, gingerbread, prepared from recipe14
2359Sauce, barbecue, SWEET BABY RAY'S, original14
2360Fish, cod, Atlantic, canned, solids and liquid14
2361Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)14
2362Milk, buttermilk, fluid, cultured, lowfat14
2363Okra, cooked, boiled, drained, with salt14
2364Puddings, chocolate, ready-to-eat14
2365Pasta, fresh-refrigerated, plain, as purchased14
2366Turkey, retail parts, thigh, meat and skin, cooked, roasted14
2367Guava sauce, cooked14
2368Sauce, barbecue, KC MASTERPIECE, original14
2369Broadbeans, immature seeds, cooked, boiled, drained, with salt14
2370Squash, summer, crookneck and straightneck, frozen, unprepared14

2341–2370 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov