NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2371Leeks, (bulb and lower-leaf portion), freeze-dried14
2372Cake, gingerbread, prepared from recipe14
2373Fish, pout, ocean, cooked, dry heat14
2374Turkey, whole, dark meat, meat and skin, cooked, roasted14
2375DENNY'S, chicken strips14
2376Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)14
2377Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar14
2378Fruit cocktail, canned, heavy syrup, drained14
2379Cookies, peanut butter, refrigerated dough14
2380Chili, no beans, canned entree14
2381Fish, monkfish, cooked, dry heat14
2382Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated13
2383Orange juice, frozen concentrate, unsweetened, undiluted13
2384Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium13
2385Babyfood, dessert, custard pudding, vanilla, junior13
2386Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil13
2387Chicken, roasting, meat only, raw13
2388Turkey, whole, neck, meat only, raw13
2389Babyfood, mashed cheddar potatoes and broccoli, toddlers13
2390Sausage, smoked link sausage, pork and beef13
2391Nuts, pistachio nuts, dry roasted, without salt added13
2392Restaurant, Chinese, vegetable chow mein, without meat or noodles13
2393Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted13
2394Papad13
2395Snacks, beef sticks, smoked13
2396Crackers, matzo, egg13
2397Bologna, chicken, pork13
2398Beans, snap, green, canned, regular pack, solids and liquids13
2399Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated13
2400Burrito, beef and bean, microwaved13

2371–2400 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov