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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2371Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
142%
2372Cake, gingerbread, prepared from recipe
Baked Products
142%
2373Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
142%
2374Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
142%
2375DENNY'S, chicken strips
Restaurant Foods
142%
2376Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
142%
2377Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
142%
2378Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
142%
2379Cookies, peanut butter, refrigerated dough
Baked Products
142%
2380Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
142%
2381Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
142%
2382Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
131%
2383Orange juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
131%
2384Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Fruits and Fruit Juices
131%
2385Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
131%
2386Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
131%
2387Chicken, roasting, meat only, raw
Poultry Products
131%
2388Turkey, whole, neck, meat only, raw
Poultry Products
131%
2389Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
131%
2390Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
131%
2391Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
131%
2392Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
131%
2393Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
131%
2394Papad
Legumes and Legume Products
131%
2395Snacks, beef sticks, smoked
Snacks
131%
2396Crackers, matzo, egg
Baked Products
131%
2397Bologna, chicken, pork
Sausages and Luncheon Meats
131%
2398Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
131%
2399Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
131%
2400Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
131%

2371–2400 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov