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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2401Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
131%
2402Pork, cured, ham, separable fat, boneless, unheated
Pork Products
131%
2403Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
131%
2404Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
131%
2405Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
131%
2406Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
131%
2407Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
131%
2408Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
131%
2409Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
131%
2410Corn, dried, yellow (Northern Plains Indians)
Other
131%
2411Snacks, popcorn, microwave, 94% fat free
Snacks
131%
2412Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
131%
2413Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
131%
2414Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
131%
2415Sausage, turkey, fresh, cooked
Sausages and Luncheon Meats
131%
2416Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
131%
2417Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
131%
2418Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
131%
2419Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
131%
2420Turkey, whole, dark meat, meat only, raw
Poultry Products
131%
2421Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
131%
2422Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
131%
2423Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
131%
2424Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
131%
2425Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
131%
2426Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
131%
2427Tangerine juice, raw
Fruits and Fruit Juices
131%
2428Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
131%
2429Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
131%
2430Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
131%

2401–2430 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov