NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2431Turkey and gravy, frozen13
2432Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated13
2433Pickle relish, hamburger13
2434Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted13
2435Turkey, thigh, from whole bird, meat only, with added solution, raw13
2436Sausage, beef, fresh, cooked13
2437Grapefruit, raw, pink and red, California and Arizona13
2438Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked13
2439Turkey, thigh, from whole bird, meat only, raw13
2440Seeds, breadfruit seeds, raw13
2441Turkey, back, from whole bird, meat only, with added solution, raw13
2442Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil13
2443Sausage, turkey, fresh, raw13
2444Fish, salmon, Atlantic, wild, cooked, dry heat13
2445Plums, canned, purple, heavy syrup pack, solids and liquids13
2446POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed13
2447Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated13
2448Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil13
2449Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw13
2450Beef, New Zealand, imported, brisket navel end, separable lean only, raw13
2451Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted13
2452Bologna, chicken, pork, beef13
2453Spices, pumpkin pie spice13
2454Turkey, whole, back, meat only, raw13
2455Cabbage, napa, cooked13
2456Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised13
2457Squash, winter, acorn, cooked, boiled, mashed, with salt13
2458Pasta with Sliced Franks in Tomato Sauce, canned entree13
2459Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil13
2460Beef, New Zealand, imported, knuckle, cooked, fast fried13

2431–2460 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov