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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2431Turkey and gravy, frozen
Poultry Products
131%
2432Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
131%
2433Pickle relish, hamburger
Vegetables and Vegetable Products
131%
2434Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
131%
2435Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
131%
2436Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
131%
2437Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
131%
2438Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
131%
2439Turkey, thigh, from whole bird, meat only, raw
Poultry Products
131%
2440Seeds, breadfruit seeds, raw
Nut and Seed Products
131%
2441Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
131%
2442Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
131%
2443Sausage, turkey, fresh, raw
Sausages and Luncheon Meats
131%
2444Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
131%
2445Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
131%
2446POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
131%
2447Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
131%
2448Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
131%
2449Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
131%
2450Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
131%
2451Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
131%
2452Bologna, chicken, pork, beef
Sausages and Luncheon Meats
131%
2453Spices, pumpkin pie spice
Spices and Herbs
131%
2454Turkey, whole, back, meat only, raw
Poultry Products
131%
2455Cabbage, napa, cooked
Vegetables and Vegetable Products
131%
2456Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
131%
2457Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
131%
2458Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
131%
2459Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
131%
2460Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
131%

2431–2460 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov