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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2461Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
131%
2462Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
131%
2463Oranges, raw, with peel
Fruits and Fruit Juices
131%
2464Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
131%
2465Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
131%
2466Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
131%
2467Garlic bread, frozen
Baked Products
131%
2468Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
131%
2469Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
131%
2470Lebanon bologna, beef
Sausages and Luncheon Meats
121%
2471Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
121%
2472Goose, domesticated, meat only, cooked, roasted
Poultry Products
121%
2473Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
121%
2474Restaurant, Latino, tamale, pork
Restaurant Foods
121%
2475Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
121%
2476Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
121%
2477Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
121%
2478Snacks, popcorn, microwave, low fat
Snacks
121%
2479Salad dressing, honey mustard, regular
Fats and Oils
121%
2480Chicken, roasting, meat only, cooked, roasted
Poultry Products
121%
2481Turkey sticks, breaded, battered, fried
Poultry Products
121%
2482Cookies, sugar, refrigerated dough, baked
Baked Products
121%
2483Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
121%
2484Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
121%
2485Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
121%
2486Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
121%
2487Snacks, pork skins, plain
Snacks
121%
2488Mammy-apple, (mamey), raw
Fruits and Fruit Juices
121%
2489Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
121%
2490Crackers, rusk toast
Baked Products
121%

2461–2490 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov