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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2491Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
121%
2492Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
121%
2493Cream, half and half, fat free
Dairy and Egg Products
121%
2494Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef Products
121%
2495Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
121%
2496Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
121%
2497Candies, caramels
Sweets
121%
2498Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
121%
2499Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
121%
2500Restaurant, Latino, tamale, pork
Restaurant Foods
121%
2501Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
121%
2502Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
121%
2503Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
121%
2504Snacks, corn cakes, very low sodium
Snacks
121%
2505Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
121%
2506Pork, cured, ham, separable fat, boneless, heated
Pork Products
121%
2507Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
121%
2508Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
121%
2509Turkey, whole, meat and skin, cooked, roasted
Poultry Products
121%
2510Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
121%
2511Fish, monkfish, raw
Finfish and Shellfish Products
121%
2512Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
121%
2513Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
121%
2514Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
121%
2515Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
121%
2516Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
121%
2517Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
121%
2518Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
121%
2519Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
121%
2520Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
121%

2491–2520 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov