NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2491Fish, anchovy, european, canned in oil, drained solids12
2492Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted12
2493Cream, half and half, fat free12
2494Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted12
2495Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised12
2496Doughnuts, cake-type, chocolate, sugared or glazed12
2497Candies, caramels12
2498Fish, turbot, european, cooked, dry heat12
2499Cherries, sweet, canned, pitted, heavy syrup, drained12
2500Restaurant, Latino, tamale, pork12
2501Chicken, broilers or fryers, wing, meat and skin, cooked, roasted12
2502Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids12
2503Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried12
2504Snacks, corn cakes, very low sodium12
2505Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried12
2506Pork, cured, ham, separable fat, boneless, heated12
2507Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated12
2508Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt12
2509Turkey, whole, meat and skin, cooked, roasted12
2510Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt12
2511Fish, monkfish, raw12
2512Plums, canned, purple, light syrup pack, solids and liquids12
2513Corn, yellow, whole kernel, frozen, microwaved12
2514Soup, vegetable broth, ready to serve12
2515Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener12
2516Fish, pollock, Atlantic, cooked, dry heat12
2517Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted12
2518Ham, smoked, extra lean, low sodium12
2519Fast foods, cheeseburger; single, regular patty, with condiments and vegetables12
2520Soup, tomato rice, canned, prepared with equal volume water12

2491–2520 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov