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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2521Fish, pout, ocean, raw
Finfish and Shellfish Products
121%
2522Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
121%
2523Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
121%
2524Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
121%
2525HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
121%
2526Oranges, raw, California, valencias
Fruits and Fruit Juices
121%
2527Fish, cod, Atlantic, raw
Finfish and Shellfish Products
121%
2528Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
121%
2529Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
121%
2530Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
121%
2531Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
121%
2532Yogurt, vanilla, low fat.
Dairy and Egg Products
121%
2533Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
121%
2534Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
121%
2535Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
121%
2536Guinea hen, meat only, raw
Poultry Products
121%
2537Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
121%
2538Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
121%
2539Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
121%
2540Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
121%
2541SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
121%
2542Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
121%
2543Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
121%
2544Bananas, dehydrated, or banana powder
Fruits and Fruit Juices
121%
2545Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
121%
2546Crackers, cheese, whole grain
Baked Products
121%
2547Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
121%
2548Seeds, breadnut tree seeds, raw
Nut and Seed Products
121%
2549Cake, white, prepared from recipe with coconut frosting
Baked Products
121%
2550Seeds, breadfruit seeds, boiled
Nut and Seed Products
121%

2521–2550 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov