NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2521Restaurant, Italian, spaghetti with meat sauce12
2522Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted12
2523Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars12
2524Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil12
2525Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato12
2526Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise12
2527Fast foods, cheeseburger; single, regular patty, with condiments and vegetables12
2528Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated12
2529HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen12
2530Yogurt, vanilla, low fat, fortified with vitamin D12
2531Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted12
2532Mammy-apple, (mamey), raw12
2533Yogurt, vanilla, low fat.12
2534Soup, tomato rice, canned, prepared with equal volume water12
2535Goose, domesticated, meat only, raw12
2536Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil12
2537Cake, white, prepared from recipe with coconut frosting12
2538Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried12
2539Seeds, breadfruit seeds, boiled12
2540Fish, salmon, king, with skin, kippered, (Alaska Native)12
2541Goose, domesticated, meat only, cooked, roasted12
2542Bread, white, prepared from recipe, made with nonfat dry milk12
2543Guinea hen, meat only, raw12
2544Beef, variety meats and by-products, lungs, cooked, braised12
2545Snacks, pork skins, plain12
2546Turkey sticks, breaded, battered, fried12
2547Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed12
2548Fish, cod, Atlantic, raw12
2549Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised12
2550Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated12

2521–2550 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov