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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2551Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
121%
2552Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
121%
2553Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
121%
2554Sherbet, orange
Sweets
121%
2555Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
121%
2556Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
121%
2557Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
121%
2558Currants, european black, raw
Fruits and Fruit Juices
121%
2559Goose, domesticated, meat only, raw
Poultry Products
121%
2560Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
111%
2561Pie, apple, prepared from recipe
Baked Products
111%
2562Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
111%
2563Blackberries, raw
Fruits and Fruit Juices
111%
2564Chicken patty, frozen, uncooked
Poultry Products
111%
2565Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
111%
2566Seeds, breadnut tree seeds, dried
Nut and Seed Products
111%
2567Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
111%
2568Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
111%
2569Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
111%
2570Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
111%
2571Babyfood, meat, chicken, junior
Baby Foods
111%
2572Sauce, barbecue
Soups, Sauces, and Gravies
111%
2573Babyfood, vegetables, peas, strained
Baby Foods
111%
2574Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
111%
2575Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
111%
2576Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
111%
2577Tomatoes, crushed, canned
Vegetables and Vegetable Products
111%
2578Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
111%
2579Pork, cured, feet, pickled
Pork Products
111%
2580Crackers, cheese, sandwich-type with cheese filling
Baked Products
111%

2551–2580 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov