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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2581SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
111%
2582Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
111%
2583Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
111%
2584Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
111%
2585Pork, cured, bacon, unprepared
Pork Products
111%
2586Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
111%
2587Turkey, all classes, gizzard, cooked, simmered
Poultry Products
111%
2588Fish, turbot, european, raw
Finfish and Shellfish Products
111%
2589Canada Goose, breast meat only, skinless, raw
Poultry Products
111%
2590Corn flour, whole-grain, yellow
Cereal Grains and Pasta
111%
2591Restaurant, Mexican, refried beans
Restaurant Foods
111%
2592Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
111%
2593Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
111%
2594T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
111%
2595Beans, baked, canned, with beef
Legumes and Legume Products
111%
2596Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
111%
2597Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
111%
2598Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
111%
2599Squash, summer, scallop, raw
Vegetables and Vegetable Products
111%
2600Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
111%
2601Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
111%
2602Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
111%
2603Babyfood, juice, orange and apricot
Baby Foods
111%
2604Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
111%
2605Oranges, raw, Florida
Fruits and Fruit Juices
111%
2606Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
111%
2607Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
111%
2608Cheese, cream, fat free
Dairy and Egg Products
111%
2609Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
111%
2610Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
111%

2581–2610 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov