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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2611Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
111%
2612Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
111%
2613Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
111%
2614Beans, baked, canned, with beef
Legumes and Legume Products
111%
2615Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
111%
2616Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
111%
2617Beef stew, canned entree
Meals, Entrees, and Side Dishes
111%
2618Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
111%
2619Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
111%
2620Crackers, cheese, sandwich-type with cheese filling
Baked Products
111%
2621Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
111%
2622Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
111%
2623Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
111%
2624Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
111%
2625Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
111%
2626Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
111%
2627Pork, cured, bacon, unprepared
Pork Products
111%
2628Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
111%
2629Oranges, raw, Florida
Fruits and Fruit Juices
111%
2630KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
111%
2631Salad dressing, bacon and tomato
Fats and Oils
111%
2632Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
111%
2633Restaurant, Chinese, general tso's chicken
Restaurant Foods
111%
2634Canada Goose, breast meat only, skinless, raw
Poultry Products
111%
2635Corn flour, whole-grain, yellow
Cereal Grains and Pasta
111%
2636Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
111%
2637Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
111%
2638Restaurant, Mexican, refried beans
Restaurant Foods
111%
2639Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
111%
2640Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
111%

2611–2640 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov