NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2611Cornmeal, whole-grain, yellow11
2612Beef, New Zealand, imported, flat, separable lean only, raw11
2613Burrito, beef and bean, frozen11
2614Beans, baked, canned, with beef11
2615Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted11
2616Salami, dry or hard, pork, beef11
2617Beef stew, canned entree11
2618Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised11
2619Cornmeal, degermed, enriched, yellow11
2620Crackers, cheese, sandwich-type with cheese filling11
2621Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted11
2622Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted11
2623Cheese, cottage, lowfat, 1% milkfat11
2624Fruit juice smoothie, ODWALLA, strawberry banana11
2625Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D11
2626Lima beans, immature seeds, frozen, fordhook, unprepared11
2627Pork, cured, bacon, unprepared11
2628Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted11
2629Oranges, raw, Florida11
2630KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed11
2631Salad dressing, bacon and tomato11
2632Cornmeal, yellow, self-rising, degermed, enriched11
2633Restaurant, Chinese, general tso's chicken11
2634Canada Goose, breast meat only, skinless, raw11
2635Corn flour, whole-grain, yellow11
2636Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw11
2637Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted11
2638Restaurant, Mexican, refried beans11
2639Egg substitute, liquid or frozen, fat free11
2640Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato11

2611–2640 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov