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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2641Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
111%
2642Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
111%
2643Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
111%
2644Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
111%
2645Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
111%
2646OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
111%
2647Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
111%
2648Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
111%
2649Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
111%
2650Beef stew, canned entree
Meals, Entrees, and Side Dishes
111%
2651Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
111%
2652Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
111%
2653Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
111%
2654Quail, breast, meat only, raw
Poultry Products
111%
2655Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
111%
2656Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
111%
2657Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
111%
2658Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
111%
2659Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
111%
2660Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
111%
2661Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
101%
2662Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
101%
2663Beverages, Orange juice, light, No pulp
Beverages
101%
2664Fast foods, biscuit, with crispy chicken fillet
Fast Foods
101%
2665Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
101%
2666Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
101%
2667Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
101%
2668Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
101%
2669Salad dressing, french dressing, reduced calorie
Fats and Oils
101%
2670Babyfood, fruit, tutti frutti, junior
Baby Foods
101%

2641–2670 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov