NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2641Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted11
2642Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised11
2643Mollusks, squid, mixed species, cooked, fried11
2644Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted11
2645Sauce, tartar, ready-to-serve11
2646OLIVE GARDEN, spaghetti with pomodoro sauce11
2647Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato11
2648Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated11
2649Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D11
2650Beef stew, canned entree11
2651Corn flour, yellow, degermed, unenriched11
2652Cornmeal, degermed, enriched, yellow11
2653Soup, chicken noodle, low sodium, canned, prepared with equal volume water11
2654Quail, breast, meat only, raw11
2655Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw11
2656Squash, summer, all varieties, cooked, boiled, drained, with salt11
2657Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated11
2658Pork, cured, bacon, pre-sliced, cooked, pan-fried11
2659Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised11
2660Yogurt, fruit, low fat,9 g protein/8 oz11
2661Kielbasa, fully cooked, pan-fried10
2662Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised10
2663Beverages, Orange juice, light, No pulp10
2664Fast foods, biscuit, with crispy chicken fillet10
2665Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked10
2666Peaches, dried, sulfured, stewed, without added sugar10
2667Turkey, whole, light meat, meat and skin, cooked, roasted10
2668Beef, New Zealand, imported, striploin, separable lean and fat, raw10
2669Salad dressing, french dressing, reduced calorie10
2670Babyfood, fruit, tutti frutti, junior10

2641–2670 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov