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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2671Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
101%
2672Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
101%
2673Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
101%
2674POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
101%
2675Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
101%
2676Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
101%
2677Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
101%
2678Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
101%
2679Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
101%
2680Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
101%
2681Snacks, potato chips, cheese-flavor
Snacks
101%
2682Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
101%
2683Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
101%
2684Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
101%
2685Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
101%
2686Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
101%
2687Salad dressing, green goddess, regular
Fats and Oils
101%
2688Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
101%
2689Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
101%
2690Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
101%
2691Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
101%
2692Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
101%
2693Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Poultry Products
101%
2694Lima beans, immature seeds, raw
Vegetables and Vegetable Products
101%
2695Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
101%
2696Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
101%
2697Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
101%
2698Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products
101%
2699Tree fern, cooked, without salt
Vegetables and Vegetable Products
101%
2700Bacon, turkey, unprepared
Sausages and Luncheon Meats
101%

2671–2700 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov