NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2671Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised10
2672Squash, summer, zucchini, includes skin, frozen, unprepared10
2673Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised10
2674POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed10
2675Yogurt, fruit, low fat, 10 grams protein per 8 ounce10
2676Beef, New Zealand, imported, striploin, separable lean and fat, raw10
2677Soup, tomato, canned, prepared with equal volume water, commercial10
2678Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt10
2679Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed10
2680Peppers, sweet, yellow, raw10
2681Snacks, potato chips, cheese-flavor10
2682Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated10
2683Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior10
2684Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised10
2685Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt10
2686Sausage, Italian, pork, mild, cooked, pan-fried10
2687Salad dressing, green goddess, regular10
2688Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt10
2689Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded10
2690Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt10
2691Turkey, retail parts, breast, meat and skin, cooked, roasted10
2692Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated10
2693Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled10
2694Lima beans, immature seeds, raw10
2695Peaches, dried, sulfured, stewed, without added sugar10
2696Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)10
2697Mollusks, squid, mixed species, raw10
2698Beef, New Zealand, imported, flat, separable lean and fat, raw10
2699Tree fern, cooked, without salt10
2700Bacon, turkey, unprepared10

2671–2700 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov