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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2701Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
101%
2702Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
101%
2703ON THE BORDER, cheese enchilada
Restaurant Foods
101%
2704Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
101%
2705Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
101%
2706Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
101%
2707Salad dressing, peppercorn dressing, commercial, regular
Fats and Oils
101%
2708Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
101%
2709APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
101%
2710Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
101%
2711Bacon, turkey, unprepared
Sausages and Luncheon Meats
101%
2712Sauce, barbecue, KRAFT, original
Soups, Sauces, and Gravies
101%
2713Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
101%
2714Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
101%
2715Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
101%
2716Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
101%
2717Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
101%
2718Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
101%
2719Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
101%
2720Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
101%
2721Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
101%
2722Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
101%
2723Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
101%
2724Soup, tomato, low sodium, with water
Soups, Sauces, and Gravies
101%
2725POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
101%
2726Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
101%
2727Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
101%
2728Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
101%
2729Muffin, blueberry, commercially prepared, low-fat
Baked Products
101%
2730Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
101%

2701–2730 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov