NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2701Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt10
2702Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated10
2703ON THE BORDER, cheese enchilada10
2704Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt10
2705Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt10
2706Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids10
2707Salad dressing, peppercorn dressing, commercial, regular10
2708Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled10
2709APPLEBEE'S, chicken tenders, from kids' menu10
2710Veal, leg (top round), separable lean only, cooked, pan-fried, breaded10
2711Bacon, turkey, unprepared10
2712Sauce, barbecue, KRAFT, original10
2713Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised10
2714Soybeans, mature seeds, roasted, salted10
2715Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated10
2716Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids10
2717Soup, tomato, canned, prepared with equal volume water, commercial10
2718Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised10
2719Restaurant, Latino, pupusas del cerdo (pupusas, pork)10
2720Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised10
2721Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)10
2722Fast Foods, Fried Chicken, Breast, meat and skin and breading10
2723Turkey, retail parts, breast, meat and skin, cooked, roasted10
2724Soup, tomato, low sodium, with water10
2725POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed10
2726Fish, flatfish (flounder and sole species), raw10
2727Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded10
2728Turkey breast, low salt, prepackaged or deli, luncheon meat10
2729Muffin, blueberry, commercially prepared, low-fat10
2730Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated10

2701–2730 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov