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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2731Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
101%
2732Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
101%
2733Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
101%
2734Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
101%
2735Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
101%
2736Beef, New Zealand, imported, manufacturing beef, raw
Beef Products
101%
2737Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
101%
2738Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Poultry Products
101%
2739Salad dressing, green goddess, regular
Fats and Oils
101%
2740Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
101%
2741Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
101%
2742Tree fern, cooked, with salt
Vegetables and Vegetable Products
101%
2743Tree fern, cooked, without salt
Vegetables and Vegetable Products
101%
2744Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
101%
2745Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
101%
2746Pancakes, plain, dry mix, complete, prepared
Baked Products
101%
2747Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
101%
2748Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
101%
2749Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
101%
2750Snacks, potato chips, cheese-flavor
Snacks
101%
2751Jams and preserves, apricot
Sweets
101%
2752Fish, carp, cooked, dry heat
Finfish and Shellfish Products
101%
2753Pie fillings, cherry, low calorie
Sweets
101%
2754Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
101%
2755Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Poultry Products
101%
2756Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
91%
2757Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
91%
2758Snacks, vegetable chips, made from garden vegetables
Snacks
91%
2759Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
91%
2760Peaches, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
91%

2731–2760 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov