NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2731Orange juice, raw (Includes foods for USDA's Food Distribution Program)10
2732Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated10
2733Squash, summer, zucchini, includes skin, raw10
2734Kielbasa, fully cooked, pan-fried10
2735Pickles, cucumber, sour10
2736Ravioli, cheese-filled, canned10
2737Beverages, Orange juice, light, No pulp10
2738Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids10
2739Squash, summer, all varieties, raw10
2740Lamb, New Zealand, imported, testes, raw10
2741Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated10
2742Fish, carp, cooked, dry heat10
2743Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated10
2744Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised10
2745Babyfood, fruit, tutti frutti, junior10
2746OLIVE GARDEN, spaghetti with meat sauce10
2747Beef, New Zealand, imported, variety meats and by-products, heart, raw10
2748APPLEBEE'S, chicken tenders, from kids' menu10
2749Fast Foods, Fried Chicken, Breast, meat and skin and breading10
2750Chicken, broilers or fryers, leg, meat only, raw10
2751Chicken, broiler, rotisserie, BBQ, drumstick, meat only10
2752Pancakes, plain, dry mix, complete, prepared10
2753Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted10
2754Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt10
2755Pickles, cucumber, sour, low sodium10
2756Soup, chicken mushroom, canned, condensed9
2757Chicken, broilers or fryers, light meat, meat only, cooked, roasted9
2758Turkey, ground, fat free, pan-broiled crumbles9
2759Snacks, tortilla chips, low fat, made with olestra, nacho cheese9
2760Pie, fried pies, cherry9

2731–2760 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov