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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2761Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
91%
2762Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
91%
2763Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
91%
2764Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
91%
2765Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
91%
2766Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
91%
2767Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
91%
2768Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
91%
2769Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
91%
2770Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
91%
2771Cookies, peanut butter, commercially prepared, regular
Baked Products
91%
2772Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
91%
2773Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
91%
2774Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
91%
2775Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
91%
2776Peaches, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
91%
2777Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
91%
2778Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
91%
2779Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
91%
2780Salad dressing, caesar dressing, regular
Fats and Oils
91%
2781Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
91%
2782Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
91%
2783Cookies, fig bars
Baked Products
91%
2784Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
91%
2785Fish, carp, raw
Finfish and Shellfish Products
91%
2786Crackers, cheese, reduced fat
Baked Products
91%
2787Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
91%
2788Fish, perch, mixed species, raw
Finfish and Shellfish Products
91%
2789Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
91%
2790CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
91%

2761–2790 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov