NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2761Pasta, gluten-free, corn, dry9
2762Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw9
2763Beef, New Zealand, imported, chuck eye roll, separable lean only, raw9
2764Snacks, tortilla chips, low fat, made with olestra, nacho cheese9
2765Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated9
2766Cookies, fig bars9
2767Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated9
2768Potatoes, o'brien, frozen, prepared9
2769Lima beans, immature seeds, frozen, baby, unprepared9
2770Pie, fried pies, cherry9
2771KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed9
2772Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised9
2773Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only9
2774Beverages, orange and apricot juice drink, canned9
2775Candies, white chocolate9
2776Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw9
2777Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9
2778Fish, perch, mixed species, raw9
2779Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9
2780Crackers, cheese, reduced fat9
2781Tomatoes, red, ripe, canned, stewed9
2782APPLEBEE'S, chicken tenders platter9
2783Soup, pea, split with ham, canned, prepared with equal volume water9
2784Mollusks, clam, mixed species, canned, liquid9
2785Soybeans, green, raw9
2786Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars9
2787Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt9
2788Restaurant, Chinese, vegetable lo mein, without meat9
2789Fish, carp, raw9
2790Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised9

2761–2790 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov