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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2791Candies, white chocolate
Sweets
91%
2792Candies, fudge, peanut butter, prepared-from-recipe
Sweets
91%
2793Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
91%
2794Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
91%
2795Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
91%
2796Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
91%
2797Turkey, whole, meat only, raw
Poultry Products
91%
2798Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
91%
2799Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals
91%
2800Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
91%
2801Corn, sweet, yellow, raw
Vegetables and Vegetable Products
91%
2802Snacks, vegetable chips, made from garden vegetables
Snacks
91%
2803Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
91%
2804Chicken, heart, all classes, raw
Poultry Products
91%
2805Beverages, orange and apricot juice drink, canned
Beverages
91%
2806Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
91%
2807Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
91%
2808Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
91%
2809Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
91%
2810Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
91%
2811Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
91%
2812Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
91%
2813Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
91%
2814APPLEBEE'S, chicken tenders platter
Restaurant Foods
91%
2815Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
91%
2816Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
91%
2817KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
91%
2818Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
91%
2819Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
91%
2820Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
91%

2791–2820 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov