NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2791Candies, white chocolate9
2792Candies, fudge, peanut butter, prepared-from-recipe9
2793Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt9
2794Chicken, broilers or fryers, light meat, meat only, cooked, fried9
2795Lamb, New Zealand, imported, flap, boneless, separable lean only, raw9
2796Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated9
2797Turkey, whole, meat only, raw9
2798Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9
2799Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS9
2800Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated9
2801Corn, sweet, yellow, raw9
2802Snacks, vegetable chips, made from garden vegetables9
2803Potatoes, o'brien, frozen, prepared9
2804Chicken, heart, all classes, raw9
2805Beverages, orange and apricot juice drink, canned9
2806Tomatoes, red, ripe, canned, stewed9
2807Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised9
2808Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw9
2809Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw9
2810Spaghetti with meat sauce, frozen entree9
2811Crustaceans, crab, alaska king, cooked, moist heat9
2812Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9
2813Restaurant, Chinese, vegetable lo mein, without meat9
2814APPLEBEE'S, chicken tenders platter9
2815Soup, chicken with rice, canned, prepared with equal volume water9
2816Beef, New Zealand, imported, brisket point end, separable lean only, raw9
2817KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed9
2818Beef, New Zealand, imported, tenderloin, separable lean and fat, raw9
2819Beef, New Zealand, imported, ribs prepared, cooked, fast roasted9
2820Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated9

2791–2820 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov