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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2821Turkey, whole, meat only, raw
Poultry Products
91%
2822Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
91%
2823Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
91%
2824Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
91%
2825Corn, sweet, yellow, raw
Vegetables and Vegetable Products
91%
2826Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
91%
2827Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
81%
2828Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
81%
2829Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
81%
2830Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
81%
2831Beef, New Zealand, imported, ribs prepared, raw
Beef Products
81%
2832Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
81%
2833Chokecherries, raw, pitted (Northern Plains Indians)
Other
81%
2834Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
81%
2835Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
81%
2836Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
81%
2837Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
81%
2838Chicken, heart, all classes, cooked, simmered
Poultry Products
81%
2839Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
81%
2840Bacon, turkey, low sodium
Sausages and Luncheon Meats
81%
2841Veal, Australian, rib, rib roast, separable lean and fat, raw
Lamb, Veal, and Game Products
81%
2842Bread, stuffing, cornbread, dry mix
Baked Products
81%
2843Pork, fresh, variety meats and by-products, heart, raw
Pork Products
81%
2844Babyfood, vegetable and brown rice, strained
Baby Foods
81%
2845Sweetener, syrup, agave
Sweets
81%
2846Turkey, ground, fat free, patties, broiled
Poultry Products
81%
2847Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
81%
2848Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
81%
2849Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
81%
2850Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
81%

2821–2850 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov