NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2821Turkey, whole, meat only, raw9
2822Kielbasa, fully cooked, grilled9
2823Soup, chicken with rice, canned, prepared with equal volume water9
2824Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise9
2825Corn, sweet, yellow, raw9
2826Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated9
2827Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8
2828Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised8
2829Peas and onions, canned, solids and liquids8
2830Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal8
2831Beef, New Zealand, imported, ribs prepared, raw8
2832Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted8
2833Chokecherries, raw, pitted (Northern Plains Indians)8
2834Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8
2835Beef macaroni with tomato sauce, frozen entree, reduced fat8
2836Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted8
2837Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled8
2838Chicken, heart, all classes, cooked, simmered8
2839Squash, summer, crookneck and straightneck, raw8
2840Bacon, turkey, low sodium8
2841Veal, Australian, rib, rib roast, separable lean and fat, raw8
2842Bread, stuffing, cornbread, dry mix8
2843Pork, fresh, variety meats and by-products, heart, raw8
2844Babyfood, vegetable and brown rice, strained8
2845Sweetener, syrup, agave8
2846Turkey, ground, fat free, patties, broiled8
2847Chicken, broilers or fryers, thigh, meat only, cooked, roasted8
2848Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat8
2849Beef, New Zealand, imported, flank, separable lean only, raw8
2850Sauce, duck, ready-to-serve8

2821–2850 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov