NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2221DENNY'S, chicken nuggets, star shaped, from kid's menu17
2222Fish, smelt, rainbow, cooked, dry heat17
2223Squab, (pigeon), light meat without skin, raw17
2224Fish, salmon, pink, canned, without salt, solids with bone and liquid17
2225Salad dressing, coleslaw17
2226Soup, mushroom with beef stock, canned, condensed17
2227Crackers, cheese, low sodium17
2228Sauce, horseradish17
2229Chicken, wing, frozen, glazed, barbecue flavored17
2230Nectarines, raw17
2231Spices, anise seed16
2232Chicken, broilers or fryers, meat only, cooked, roasted16
2233Chicken, nuggets, dark and white meat, precooked, frozen, not reheated16
2234Chicken, broilers or fryers, wing, meat only, cooked, stewed16
2235Fish, tuna, fresh, skipjack, raw16
2236Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted16
2237Peaches, spiced, canned, heavy syrup pack, solids and liquids16
2238Crackers, milk16
2239Salad dressing, mayonnaise, regular16
2240Milk, buttermilk, fluid, cultured, reduced fat16
2241Fish, salmon, chum, dried (Alaska Native)16
2242Sauce, barbecue, BULL'S-EYE, original16
2243Beans, snap, green, canned, no salt added, solids and liquids16
2244Crustaceans, crayfish, mixed species, wild, raw16
2245Fast Foods, Fried Chicken, Thigh, meat and skin and breading16
2246Grapefruit juice, pink or red, with added calcium16
2247Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised16
2248Chicken, roasting, dark meat, meat only, cooked, roasted16
2249Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried16
2250Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted16

2221–2250 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov