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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2221DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
172%
2222Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
172%
2223Squab, (pigeon), light meat without skin, raw
Poultry Products
172%
2224Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
172%
2225Salad dressing, coleslaw
Fats and Oils
172%
2226Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
172%
2227Crackers, cheese, low sodium
Baked Products
172%
2228Sauce, horseradish
Soups, Sauces, and Gravies
172%
2229Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
172%
2230Nectarines, raw
Fruits and Fruit Juices
172%
2231Spices, anise seed
Spices and Herbs
162%
2232Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
162%
2233Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
162%
2234Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
162%
2235Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
162%
2236Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
162%
2237Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
162%
2238Crackers, milk
Baked Products
162%
2239Salad dressing, mayonnaise, regular
Fats and Oils
162%
2240Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
162%
2241Fish, salmon, chum, dried (Alaska Native)
Other
162%
2242Sauce, barbecue, BULL'S-EYE, original
Soups, Sauces, and Gravies
162%
2243Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
162%
2244Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
162%
2245Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
162%
2246Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
162%
2247Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
162%
2248Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
162%
2249Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
162%
2250Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
162%

2221–2250 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov